journal instructions

Meditation Challenge: 7 days, 10 min per day

Try this one simple lifestyle change everyday for one week- Insert meditation into your daily routine (everyone can find 10 min)
- Meditation is a powerful tool. Download an app for meditation or relaxation. Each day choose a meditation to perform for 7 straight days and a minimum of 10 minutes per day. After each meditation take brief notes on your experience. After completing 7 days write a summary of your week long experience in the reflective journal. Give feedback to your peers on the app you chose and why you would or would not recommend it. Research which app would be best for you, but some examples of Meditation Apps are: Headspace, Insight Timer, 10% Happier, Smiling Minds, OMG! I can Meditate, Calm, The Mindfulness App